Stefan Forrestal 5000m row
5,000
Meters
22:00.3
Time
2:12.0
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 117 |
October 20, 2024 14:49:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 812 | 298 | 20 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 21 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 21 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 21 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 20 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 20 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 20 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 20 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 20 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 826 | 30 | 20 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 19 |
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5000m row
app.erg.zone