Stefan Forrestal 5000m row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 117 |
October 20, 2024 14:49:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 20 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 21 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 21 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 20 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 20 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 20 |
| 2:11.1 | 3,500m | 2:11.1 | 155 | 834 | 20 |
| 2:10.6 | 4,000m | 2:10.6 | 157 | 840 | 20 |
| 2:10.6 | 4,500m | 2:10.6 | 157 | 840 | 20 |
| 2:07.8 | 5,000m | 2:07.8 | 168 | 877 | 19 |
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5000m row
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