Stefan Forrestal 30:05 row
6,022m
Meters
30:05.9
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 115 |
October 21, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,022m | 2:29.9 | 104 | 657 | 16 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 17 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 |
| 30:05.9 | 20m | 2:27.5 | 109 | 675 | 10 |
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Workout Graph
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