Stefan Forrestal v500m/2:00r...8 SkiErg
4,000m
Meters
15:54.9
Time
1:59.3
Pace
263
Calories
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,972m |
| Overall Time | 31:54.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 43 |
| Stroke Count | 1310 |
| Drag Factor | 66 |
October 21, 2024 15:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 4,000m | 1:59.3 | 206 | 1008 | 43 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 42 | |
| r: 2:00 | 313m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 41 | |
| r: 2:00 | 336m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 43 | |
| r: 2:00 | 312m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 42 | |
| r: 2:00 | 241m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 44 | |
| r: 2:00 | 235m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 44 | |
| r: 2:00 | 253m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 47 | |
| r: 2:00 | 225m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 48 | |
| r: 2:00 | 57m | |||||
| r1,972m |
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Workout Graph
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