Stefan Forrestal 30:06 row
6,124m
Meters
30:06.4
Time
2:27.4
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 116 |
October 22, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,124m | 2:27.4 | 109 | 675 | 16 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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