Stefan Forrestal 1:00:00 row
12,774m
Meters
1:00:00.0
Time
2:20.9
Pace
724
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 117 |
October 23, 2024 11:45:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,774m | 2:20.9 | 125 | 730 | 19 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 50:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 55:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 1:00:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
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60 minutes
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