Stefan Forrestal 30:04 row
6,017m
Meters
30:04.2
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 116 |
October 24, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,017m | 2:29.9 | 104 | 657 | 17 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 18 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 30:04.2 | 14m | 2:30.0 | 104 | 656 | 14 |
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Workout Graph
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