Stefan Forrestal v10:00/3:00r...3 row
7,787m
Meters
33:00.0
Time
2:07.1
Pace
485
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 8,693m |
| Overall Time | 39:01.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 118 |
October 24, 2024 14:11:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,787m | 2:07.1 | 170 | 886 | 22 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 21 | |
| r: 3:00 | 501m | |||||
| 11:00.0 | 2,599m | 2:06.9 | 171 | 888 | 22 | |
| r: 3:00 | 375m | |||||
| 12:00.0 | 2,858m | 2:05.9 | 175 | 902 | 23 | |
| r: 0:01 | 30m | |||||
| r906m |
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Workout Graph
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Cruise intervals
app.erg.zone