Stefan Forrestal 5000m row

5,000

Meters

22:37.9

Time

2:15.7

Pace

289

Calories

Average Watts140
Calories Per Hour781
Stroke Rate19
Stroke Count453
Drag Factor116

October 25, 2024 15:37:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:37.9 5,000 2:15.7 140 781 19
2:22.1 500 2:22.1 122 719 20
2:16.9 1,000 2:16.9 136 769 19
2:16.2 1,500 2:16.2 139 776 20
2:15.8 2,000 2:15.8 140 780 20
2:13.7 2,500 2:13.7 146 804 20
2:15.5 3,000 2:15.5 141 784 20
2:14.1 3,500 2:14.1 145 799 21
2:15.1 4,000 2:15.1 142 788 20
2:15.0 4,500 2:15.0 142 789 20
2:13.4 5,000 2:13.4 147 807 20

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Workout Graph

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