Stefan Forrestal 5000m row
5,000
Meters
22:37.9
Time
2:15.7
Pace
289
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 116 |
October 25, 2024 15:37:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 781 | 19 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 20 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 19 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 20 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 780 | 20 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 804 | 20 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 20 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 799 | 21 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 20 |
| 2:15.0 | 4,500 | 2:15.0 | 142 | 789 | 20 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 807 | 20 |
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5000m row
app.erg.zone