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Stefan Forrestal 30:00 row

6,443

Meters

30:00.0

Time

2:19.6

Pace

353

Calories

Average Watts128
Calories Per Hour706
Stroke Rate18
Stroke Count542
Drag Factor113

October 26, 2024 08:28:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,443 2:19.6 128 706 353 18
1:00.0 202 2:28.5 107 660 11 19
2:00.0 206 2:25.6 113 660 11 18
3:00.0 209 2:23.5 118 660 11 18
4:00.0 210 2:22.8 120 660 11 18
5:00.0 210 2:22.8 120 660 11 17
6:00.0 210 2:22.8 120 660 11 18
7:00.0 210 2:22.8 120 660 11 17
8:00.0 211 2:22.1 122 660 11 18
9:00.0 211 2:22.1 122 660 11 18
10:00.0 211 2:22.1 122 660 11 18
11:00.0 211 2:22.1 122 660 11 18
12:00.0 210 2:22.8 120 660 11 18
13:00.0 210 2:22.8 120 660 11 17
14:00.0 210 2:22.8 120 660 11 17
15:00.0 211 2:22.1 122 660 11 18
16:00.0 216 2:18.8 131 720 12 18
17:00.0 215 2:19.5 129 720 12 18
18:00.0 212 2:21.5 124 720 12 17
19:00.0 215 2:19.5 129 720 12 17
20:00.0 215 2:19.5 129 720 12 17
21:00.0 213 2:20.8 125 720 12 17
22:00.0 222 2:15.1 142 780 13 19
23:00.0 218 2:17.6 134 720 12 18
24:00.0 216 2:18.8 131 720 12 18
25:00.0 220 2:16.3 138 720 12 19
26:00.0 220 2:16.3 138 720 12 18
27:00.0 223 2:14.5 144 780 13 19
28:00.0 228 2:11.5 154 780 13 20
29:00.0 232 2:09.3 162 840 14 19
30:00.0 238 2:06.0 175 900 15 21

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Workout Graph

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