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Stefan Forrestal 30:00 row

6,443m

Meters

30:00.0

Time

2:19.6

Pace

353

Calories

Average Watts128
Calories Per Hour741
Stroke Rate18
Stroke Count542
Drag Factor113

October 26, 2024 08:28:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,443m 2:19.6 128 741 18
1:00.0 202m 2:28.5 107 667 19
2:00.0 206m 2:25.6 113 690 18
3:00.0 209m 2:23.5 118 707 18
4:00.0 210m 2:22.8 120 713 18
5:00.0 210m 2:22.8 120 713 17
6:00.0 210m 2:22.8 120 713 18
7:00.0 210m 2:22.8 120 713 17
8:00.0 211m 2:22.1 122 719 18
9:00.0 211m 2:22.1 122 719 18
10:00.0 211m 2:22.1 122 719 18
11:00.0 211m 2:22.1 122 719 18
12:00.0 210m 2:22.8 120 713 18
13:00.0 210m 2:22.8 120 713 17
14:00.0 210m 2:22.8 120 713 17
15:00.0 211m 2:22.1 122 719 18
16:00.0 216m 2:18.8 131 749 18
17:00.0 215m 2:19.5 129 743 18
18:00.0 212m 2:21.5 124 725 17
19:00.0 215m 2:19.5 129 743 17
20:00.0 215m 2:19.5 129 743 17
21:00.0 213m 2:20.8 125 731 17
22:00.0 222m 2:15.1 142 788 19
23:00.0 218m 2:17.6 134 762 18
24:00.0 216m 2:18.8 131 749 18
25:00.0 220m 2:16.3 138 775 19
26:00.0 220m 2:16.3 138 775 18
27:00.0 223m 2:14.5 144 794 19
28:00.0 228m 2:11.5 154 828 20
29:00.0 232m 2:09.3 162 857 19
30:00.0 238m 2:06.0 175 901 21

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Workout Graph

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