Stefan Forrestal 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 120 |
October 26, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 19 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 19 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 20 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 19 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 19 |
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Workout Graph
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