Stefan Forrestal v4:00/2:00r...7 SkiErg
4,713m
Meters
19:00.0
Time
2:00.9
Pace
306
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,348m |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 42 |
| Stroke Count | 1321 |
| Drag Factor | 106 |
October 26, 2024 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,713m | 2:00.9 | 198 | 980 | 42 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 40 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 44 | |
| r: 2:00 | 308m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 44 | |
| r: 2:00 | 257m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 40 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 40 | |
| r: 2:00 | 223m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 45 | |
| r: 2:00 | 212m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 45 | |
| r: 2:00 | 14m | |||||
| r1,635m |
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Workout Graph
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