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Stefan Forrestal 5000m row

5,000

Meters

22:39.5

Time

2:15.9

Pace

288

Calories

Average Watts139
Calories Per Hour762
Stroke Rate19
Stroke Count451
Drag Factor118

October 27, 2024 14:35:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:39.5 5,000 2:15.9 139 762 288 19
2:25.1 500 2:25.1 115 669 27 20
2:16.5 1,000 2:16.5 138 764 29 20
2:15.7 1,500 2:15.7 140 769 29 20
2:14.2 2,000 2:14.2 145 777 29 20
2:14.3 2,500 2:14.3 144 777 29 20
2:14.4 3,000 2:14.4 144 776 29 21
2:13.7 3,500 2:13.7 146 780 29 20
2:14.4 4,000 2:14.4 144 776 29 20
2:15.6 4,500 2:15.6 140 769 29 19
2:15.5 5,000 2:15.5 141 770 29 19

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Workout Graph

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