Stefan Forrestal 5000m row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
288
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 118 |
October 27, 2024 14:35:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 19 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 20 |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 20 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 20 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 20 |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 20 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 21 |
| 2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 20 |
| 2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 20 |
| 2:15.6 | 4,500m | 2:15.6 | 140 | 783 | 19 |
| 2:15.5 | 5,000m | 2:15.5 | 141 | 784 | 19 |
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5000m row
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