Stefan Forrestal 4000m row
4,000m
Meters
18:32.9
Time
2:19.1
Pace
228
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 117 |
October 28, 2024 16:14:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.9 | 4,000m | 2:19.1 | 130 | 747 | 19 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 21 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 21 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 20 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 20 |
| 2:18.5 | 2,500m | 2:18.5 | 132 | 753 | 20 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 20 |
| 2:17.3 | 3,500m | 2:17.3 | 135 | 765 | 20 |
| 2:21.6 | 4,000m | 2:21.6 | 123 | 724 | 18 |
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4 km
app.erg.zone