Stefan Forrestal 30:12 row
6,042m
Meters
30:12.7
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 113 |
October 28, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 6,042m | 2:30.0 | 104 | 656 | 17 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 18 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 30:12.7 | 40m | 2:38.7 | 87 | 601 | 19 |
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Workout Graph
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