Stefan Forrestal 4000m row
4,000
Meters
18:09.8
Time
2:16.2
Pace
232
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 120 |
October 29, 2024 15:13:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.8 | 4,000 | 2:16.2 | 138 | 766 | 232 | 20 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 21 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 21 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 21 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 21 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 20 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 776 | 29 | 20 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 759 | 29 | 20 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 722 | 28 | 20 |
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4 km
app.erg.zone