Stefan Forrestal 4000m row
4,000m
Meters
18:09.8
Time
2:16.2
Pace
232
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 120 |
October 29, 2024 15:13:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.8 | 4,000m | 2:16.2 | 138 | 776 | 20 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 21 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 21 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 21 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 20 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 20 |
| 2:17.5 | 3,500m | 2:17.5 | 135 | 763 | 20 |
| 2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 20 |
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4 km
app.erg.zone