Stefan Forrestal v10:00/3:00r...3 row
8,077m
Meters
33:00.0
Time
2:02.5
Pace
523
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,717m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 120 |
October 29, 2024 15:55:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,077m | 2:02.5 | 190 | 954 | 23 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 23 | |
| r: 3:00 | 327m | |||||
| 11:00.0 | 2,710m | 2:01.7 | 194 | 967 | 23 | |
| r: 3:00 | 298m | |||||
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 23 | |
| r: 3:00 | 15m | |||||
| r640m |
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Cruise intervals
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