Stefan Forrestal 25:03 row
5,015m
Meters
25:03.8
Time
2:29.9
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 434 |
| Drag Factor | 109 |
October 30, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.8 | 5,015m | 2:29.9 | 104 | 657 | 17 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 18 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 25:03.8 | 12m | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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