Stefan Forrestal 10:06 row
2,273
Meters
10:06.9
Time
2:13.5
Pace
135
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 123 |
October 30, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,273 | 2:13.5 | 147 | 800 | 135 | 20 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 10:06.9 | 23 | 2:30.0 | 104 | 521 | 1 | 9 |
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Workout Graph
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