Stefan Forrestal 10:06 row

2,273m

Meters

10:06.9

Time

2:13.5

Pace

135

Calories

Average Watts147
Calories Per Hour806
Stroke Rate20
Stroke Count212
Drag Factor123

October 30, 2024 14:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:06.9 2,273m 2:13.5 147 806 20
5:00.0 1,105m 2:15.7 140 781 21
10:00.0 1,146m 2:10.8 156 837 21
10:06.9 23m 2:30.0 104 656 9

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Workout Graph

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