Stefan Forrestal 5:28 row
1,163m
Meters
5:28.1
Time
2:21.0
Pace
65
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 117 |
October 30, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.1 | 1,163m | 2:21.0 | 125 | 729 | 19 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 5:28.1 | 102m | 2:17.7 | 134 | 760 | 19 |
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