Stefan Forrestal v5:00/2:00r...4 row
4,852m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 117 |
October 30, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 22 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | |
| r: 2:00 | 280m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | |
| r: 2:00 | 334m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | |
| r: 2:00 | 302m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | |
| r: 2:00 | 378m | |||||
| r1,294m |
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Workout Graph
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