Stefan Forrestal 32:05 row
6,512
Meters
32:05.8
Time
2:27.8
Pace
357
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 565 |
| Drag Factor | 115 |
October 31, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:05.8 | 6,512 | 2:27.8 | 108 | 667 | 357 | 17 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 17 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 17 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 17 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 18 |
| 32:05.8 | 448 | 2:20.4 | 126 | 715 | 25 | 18 |
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Workout Graph
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