Stefan Forrestal 4000m row
4,000
Meters
17:30.1
Time
2:11.2
Pace
240
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 123 |
October 31, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.1 | 4,000 | 2:11.2 | 155 | 822 | 240 | 21 |
| 3:32.1 | 800 | 2:12.5 | 150 | 814 | 48 | 22 |
| 3:26.1 | 1,600 | 2:08.8 | 164 | 855 | 49 | 22 |
| 3:29.9 | 2,400 | 2:11.1 | 155 | 823 | 48 | 21 |
| 3:33.2 | 3,200 | 2:13.2 | 148 | 793 | 47 | 21 |
| 3:28.8 | 4,000 | 2:10.5 | 157 | 827 | 48 | 21 |
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Workout Graph
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