Stefan Forrestal 4000m row
4,000
Meters
17:46.1
Time
2:13.2
Pace
236
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 116 |
November 01, 2024 14:17:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.1 | 4,000 | 2:13.2 | 148 | 796 | 236 | 21 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 21 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 29 | 21 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 21 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 21 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 22 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 21 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 773 | 29 | 21 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 22 |
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4 km
app.erg.zone