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Stefan Forrestal 30:00 row

7,129

Meters

30:00.0

Time

2:06.2

Pace

437

Calories

Average Watts174
Calories Per Hour874
Stroke Rate23
Stroke Count703
Drag Factor117

November 01, 2024 15:27:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,129 2:06.2 174 874 437 23
1:00.0 218 2:17.6 134 720 12 22
2:00.0 232 2:09.3 162 840 14 22
3:00.0 236 2:07.1 170 840 14 23
4:00.0 238 2:06.0 175 900 15 23
5:00.0 252 1:59.0 207 960 16 24
6:00.0 240 2:05.0 179 900 15 24
7:00.0 253 1:58.5 210 1020 17 24
8:00.0 233 2:08.7 164 840 14 23
9:00.0 252 1:59.0 207 960 16 24
10:00.0 234 2:08.2 166 840 14 23
11:00.0 254 1:58.1 212 1020 17 25
12:00.0 231 2:09.8 160 840 14 23
13:00.0 252 1:59.0 207 960 16 24
14:00.0 231 2:09.8 160 840 14 23
15:00.0 249 2:00.4 200 960 16 24
16:00.0 203 2:27.7 108 660 11 21
17:00.0 251 1:59.5 205 960 16 24
18:00.0 211 2:22.1 122 660 11 23
19:00.0 249 2:00.4 200 960 16 24
20:00.0 230 2:10.4 158 840 14 23
21:00.0 252 1:59.0 207 960 16 24
22:00.0 225 2:13.3 148 780 13 24
23:00.0 251 1:59.5 205 960 16 24
24:00.0 228 2:11.5 154 780 13 23
25:00.0 253 1:58.5 210 1020 17 24
26:00.0 225 2:13.3 148 780 13 23
27:00.0 251 1:59.5 205 960 16 24
28:00.0 232 2:09.3 162 840 14 24
29:00.0 252 1:59.0 207 960 16 25
30:00.0 209 2:23.5 118 660 11 22

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Workout Graph

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