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Stefan Forrestal 30:00 row

7,129m

Meters

30:00.0

Time

2:06.2

Pace

437

Calories

Average Watts174
Calories Per Hour898
Stroke Rate23
Stroke Count703
Drag Factor117

November 01, 2024 15:27:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,129m 2:06.2 174 898 23
1:00.0 218m 2:17.6 134 762 22
2:00.0 232m 2:09.3 162 857 22
3:00.0 236m 2:07.1 170 886 23
4:00.0 238m 2:06.0 175 901 23
5:00.0 252m 1:59.0 207 1013 24
6:00.0 240m 2:05.0 179 916 24
7:00.0 253m 1:58.5 210 1022 24
8:00.0 233m 2:08.7 164 864 23
9:00.0 252m 1:59.0 207 1013 24
10:00.0 234m 2:08.2 166 871 23
11:00.0 254m 1:58.1 212 1031 25
12:00.0 231m 2:09.8 160 849 23
13:00.0 252m 1:59.0 207 1013 24
14:00.0 231m 2:09.8 160 849 23
15:00.0 249m 2:00.4 200 988 24
16:00.0 203m 2:27.7 108 673 21
17:00.0 251m 1:59.5 205 1005 24
18:00.0 211m 2:22.1 122 719 23
19:00.0 249m 2:00.4 200 988 24
20:00.0 230m 2:10.4 158 842 23
21:00.0 252m 1:59.0 207 1013 24
22:00.0 225m 2:13.3 148 808 24
23:00.0 251m 1:59.5 205 1005 24
24:00.0 228m 2:11.5 154 828 23
25:00.0 253m 1:58.5 210 1022 24
26:00.0 225m 2:13.3 148 808 23
27:00.0 251m 1:59.5 205 1005 24
28:00.0 232m 2:09.3 162 857 24
29:00.0 252m 1:59.0 207 1013 25
30:00.0 209m 2:23.5 118 707 22

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Workout Graph

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