Stefan Forrestal 30:00 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
437
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 117 |
November 01, 2024 15:27:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 898 | 23 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 23 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 23 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
| 6:00.0 | 240 | 2:05.0 | 179 | 916 | 24 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 23 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
| 10:00.0 | 234 | 2:08.2 | 166 | 871 | 23 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 |
| 12:00.0 | 231 | 2:09.8 | 160 | 849 | 23 |
| 13:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
| 14:00.0 | 231 | 2:09.8 | 160 | 849 | 23 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 24 |
| 16:00.0 | 203 | 2:27.7 | 108 | 673 | 21 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 |
| 18:00.0 | 211 | 2:22.1 | 122 | 719 | 23 |
| 19:00.0 | 249 | 2:00.4 | 200 | 988 | 24 |
| 20:00.0 | 230 | 2:10.4 | 158 | 842 | 23 |
| 21:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
| 22:00.0 | 225 | 2:13.3 | 148 | 808 | 24 |
| 23:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 |
| 24:00.0 | 228 | 2:11.5 | 154 | 828 | 23 |
| 25:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 |
| 26:00.0 | 225 | 2:13.3 | 148 | 808 | 23 |
| 27:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 |
| 28:00.0 | 232 | 2:09.3 | 162 | 857 | 24 |
| 29:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 |
| 30:00.0 | 209 | 2:23.5 | 118 | 707 | 22 |
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Workout Graph
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30 min row
app.erg.zone