Stefan Forrestal 34:34 row
7,021m
Meters
34:34.7
Time
2:27.7
Pace
385
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 115 |
November 02, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:34.7 | 7,021m | 2:27.7 | 109 | 673 | 18 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 34:34.7 | 939m | 2:26.2 | 112 | 684 | 18 |
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Workout Graph
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