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Stefan Forrestal 30:00 row

6,626m

Meters

30:00.0

Time

2:15.8

Pace

382

Calories

Average Watts140
Calories Per Hour780
Stroke Rate18
Stroke Count566
Drag Factor117

November 03, 2024 12:00:42

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,626m 2:15.8 140 780 18
1:00.0 193m 2:35.4 93 620 19
2:00.0 212m 2:21.5 124 725 20
3:00.0 217m 2:18.2 132 755 19
4:00.0 220m 2:16.3 138 775 19
5:00.0 221m 2:15.7 140 781 18
6:00.0 222m 2:15.1 142 788 19
7:00.0 220m 2:16.3 138 775 17
8:00.0 221m 2:15.7 140 781 18
9:00.0 224m 2:13.9 146 801 19
10:00.0 223m 2:14.5 144 794 18
11:00.0 226m 2:12.7 150 814 20
12:00.0 224m 2:13.9 146 801 18
13:00.0 221m 2:15.7 140 781 18
14:00.0 221m 2:15.7 140 781 20
15:00.0 223m 2:14.5 144 794 18
16:00.0 222m 2:15.1 142 788 19
17:00.0 222m 2:15.1 142 788 19
18:00.0 226m 2:12.7 150 814 19
19:00.0 224m 2:13.9 146 801 19
20:00.0 223m 2:14.5 144 794 19
21:00.0 224m 2:13.9 146 801 19
22:00.0 224m 2:13.9 146 801 19
23:00.0 223m 2:14.5 144 794 20
24:00.0 221m 2:15.7 140 781 18
25:00.0 223m 2:14.5 144 794 19
26:00.0 220m 2:16.3 138 775 18
27:00.0 221m 2:15.7 140 781 20
28:00.0 221m 2:15.7 140 781 19
29:00.0 224m 2:13.9 146 801 20
30:00.0 222m 2:15.1 142 788 19

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Workout Graph

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