Stefan Forrestal 4000m SkiErg
4,000m
Meters
19:29.0
Time
2:26.1
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 48 |
| Stroke Count | 952 |
| Drag Factor | 83 |
November 03, 2024 13:06:43
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.0 | 4,000m | 2:26.1 | 112 | 686 | 48 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 39 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 38 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 38 |
| 2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 73 |
| 2:20.9 | 2,500m | 2:20.9 | 125 | 730 | 45 |
| 2:33.4 | 3,000m | 2:33.4 | 97 | 633 | 59 |
| 2:25.2 | 3,500m | 2:25.2 | 114 | 693 | 38 |
| 2:39.6 | 4,000m | 2:39.6 | 86 | 596 | 57 |
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4 km
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