Stefan Forrestal 1:00:00 row
13,327
Meters
1:00:00.0
Time
2:15.0
Pace
781
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 116 |
November 03, 2024 14:25:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,327 | 2:15.0 | 142 | 788 | 19 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 50:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 55:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 1:00:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
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60 minutes
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