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Stefan Forrestal 1:00:00 row

13,327m

Meters

1:00:00.0

Time

2:15.0

Pace

781

Calories

Average Watts142
Calories Per Hour788
Stroke Rate19
Stroke Count1170
Drag Factor116

November 03, 2024 14:25:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 minutes
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,327m 2:15.0 142 788 19
5:00.0 1,098m 2:16.6 137 772 19
10:00.0 1,117m 2:14.2 145 797 19
15:00.0 1,111m 2:15.0 142 789 19
20:00.0 1,111m 2:15.0 142 789 19
25:00.0 1,113m 2:14.7 143 792 19
30:00.0 1,132m 2:12.5 150 817 19
35:00.0 1,094m 2:17.1 136 767 19
40:00.0 1,102m 2:16.1 139 777 20
45:00.0 1,113m 2:14.7 143 792 20
50:00.0 1,117m 2:14.2 145 797 20
55:00.0 1,111m 2:15.0 142 789 21
1:00:00.0 1,109m 2:15.2 141 786 21

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Workout Graph

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