Stefan Forrestal 32:19 row
6,518m
Meters
32:19.6
Time
2:28.7
Pace
354
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 545 |
| Drag Factor | 115 |
November 04, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.6 | 6,518m | 2:28.7 | 106 | 665 | 16 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 17 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 16 |
| 32:19.6 | 467m | 2:29.4 | 105 | 660 | 16 |
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Workout Graph
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