Stefan Forrestal 10x2:20/0:40r SkiErg
5,832m
Meters
23:20.0
Time
2:00.0
Pace
383
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,649m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 44 |
| Stroke Count | 1273 |
| Drag Factor | 71 |
November 04, 2024 14:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,832m | 2:00.0 | 202 | 996 | 44 | |
| 2:20.0 | 560m | 2:05.0 | 179 | 916 | 42 | |
| 2:20.0 | 582m | 2:00.2 | 201 | 992 | 42 | |
| 2:20.0 | 591m | 1:58.4 | 211 | 1024 | 44 | |
| 2:20.0 | 586m | 1:59.4 | 205 | 1006 | 45 | |
| 2:20.0 | 586m | 1:59.4 | 205 | 1006 | 45 | |
| 2:20.0 | 586m | 1:59.4 | 205 | 1006 | 46 | |
| 2:20.0 | 586m | 1:59.4 | 205 | 1006 | 47 | |
| 2:20.0 | 586m | 1:59.4 | 205 | 1006 | 46 | |
| 2:20.0 | 585m | 1:59.6 | 204 | 1003 | 45 | |
| 2:20.0 | 585m | 1:59.6 | 204 | 1003 | 46 | |
| r817m |
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Workout Graph
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