Stefan Forrestal 30:04 row
6,054m
Meters
30:04.7
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 117 |
November 05, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,054m | 2:29.0 | 106 | 663 | 17 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.