Stefan Forrestal 4000m SkiErg
4,000m
Meters
20:11.6
Time
2:31.4
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 38 |
| Stroke Count | 778 |
| Drag Factor | 69 |
November 05, 2024 15:33:32
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 4,000m | 2:31.4 | 101 | 646 | 38 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 39 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 38 |
| 2:23.6 | 1,500m | 2:23.6 | 118 | 706 | 46 |
| 2:24.4 | 2,000m | 2:24.4 | 116 | 700 | 42 |
| 2:52.6 | 2,500m | 2:52.6 | 68 | 534 | 37 |
| 2:36.3 | 3,000m | 2:36.3 | 92 | 615 | 36 |
| 2:27.8 | 3,500m | 2:27.8 | 108 | 673 | 36 |
| 2:38.3 | 4,000m | 2:38.3 | 88 | 603 | 36 |
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4 km
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