Stefan Forrestal 16:24 SkiErg

3,128

Meters

16:24.8

Time

2:37.4

Pace

169

Calories

Average Watts90
Calories Per Hour608
Stroke Rate40
Stroke Count657
Drag Factor68

November 06, 2024 14:40:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:24.8 3,128 2:37.4 90 608 40
5:00.0 810 3:05.1 55 489 45
10:00.0 929 2:41.4 83 586 37
15:00.0 1,123 2:13.5 147 805 39
16:24.8 268 2:38.2 88 604 40

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Workout Graph

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