Stefan Forrestal 16:24 SkiErg
3,128
Meters
16:24.8
Time
2:37.4
Pace
169
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 40 |
| Stroke Count | 657 |
| Drag Factor | 68 |
November 06, 2024 14:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.8 | 3,128 | 2:37.4 | 90 | 608 | 40 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 45 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 37 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 39 |
| 16:24.8 | 268 | 2:38.2 | 88 | 604 | 40 |
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Workout Graph
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