Stefan Forrestal 4x600m/1:25r SkiErg
2,400m
Meters
9:26.1
Time
1:57.9
Pace
161
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,915m |
| Overall Time | 15:06.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 46 |
| Stroke Count | 441 |
| Drag Factor | 72 |
November 06, 2024 15:26:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.1 | 2,400m | 1:57.9 | 213 | 1034 | 46 | |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 46 | |
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 48 | |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 46 | |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 46 | |
| r515m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
600m repeats
app.erg.zone