Stefan Forrestal 35:04 row
7,070m
Meters
35:04.1
Time
2:28.8
Pace
385
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 116 |
November 07, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:04.1 | 7,070m | 2:28.8 | 106 | 665 | 18 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 35:04.1 | 14m | 2:26.4 | 111 | 683 | 15 |
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Workout Graph
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