Stefan Forrestal 4000m SkiErg
4,000m
Meters
18:12.0
Time
2:16.5
Pace
230
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 53 |
| Stroke Count | 972 |
| Drag Factor | 94 |
November 07, 2024 18:41:20
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.0 | 4,000m | 2:16.5 | 138 | 773 | 53 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 41 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 41 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 40 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 79 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 44 |
| 2:27.3 | 3,000m | 2:27.3 | 110 | 676 | 57 |
| 2:13.0 | 3,500m | 2:13.0 | 149 | 812 | 41 |
| 2:26.5 | 4,000m | 2:26.5 | 111 | 683 | 80 |
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4 km
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