Stefan Forrestal 1000m SkiErg
1,000m
Meters
3:40.8
Time
1:50.4
Pace
71
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 53 |
| Stroke Count | 199 |
| Drag Factor | 71 |
November 08, 2024 14:44:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 53 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 53 |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 52 |
| 0:54.7 | 750m | 1:49.4 | 267 | 1219 | 54 |
| 0:54.6 | 1,000m | 1:49.2 | 269 | 1225 | 57 |
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1000m skierg
app.erg.zone
Very happy with this “sprint” effort…was hoping to go under 3:40, but I left it all out there! 😮💨