Stefan Forrestal 4000m SkiErg
4,000m
Meters
19:04.4
Time
2:23.0
Pace
222
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 39 |
| Stroke Count | 761 |
| Drag Factor | 70 |
November 08, 2024 15:44:47
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 4,000m | 2:23.0 | 120 | 711 | 39 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 40 |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 40 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 39 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 39 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 40 |
| 2:24.0 | 3,000m | 2:24.0 | 117 | 703 | 40 |
| 2:20.5 | 3,500m | 2:20.5 | 126 | 734 | 41 |
| 2:33.5 | 4,000m | 2:33.5 | 97 | 633 | 39 |
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4 km
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