Stefan Forrestal 4000m SkiErg
4,000
Meters
19:04.4
Time
2:23.0
Pace
222
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 39 |
| Stroke Count | 761 |
| Drag Factor | 70 |
November 08, 2024 15:44:47
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.4 | 4,000 | 2:23.0 | 120 | 698 | 222 | 39 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | 40 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 40 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 39 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 39 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 40 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 700 | 28 | 40 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 717 | 28 | 41 |
| 2:33.5 | 4,000 | 2:33.5 | 97 | 609 | 26 | 39 |
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4 km
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