Stefan Forrestal 3007m SkiErg
3,007m
Meters
15:43.5
Time
2:36.8
Pace
159
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 44 |
| Stroke Count | 695 |
| Drag Factor | 83 |
November 09, 2024 15:42:03
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.5 | 3,007m | 2:36.8 | 91 | 611 | 44 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 39 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 39 |
| 2:30.5 | 1,500m | 2:30.5 | 103 | 653 | 38 |
| 2:43.4 | 2,000m | 2:43.4 | 80 | 576 | 40 |
| 2:45.1 | 2,500m | 2:45.1 | 78 | 567 | 69 |
| 2:42.5 | 3,000m | 2:42.5 | 82 | 580 | 39 |
| 0:02.6 | 3,007m | 3:05.7 | 55 | 488 | 0 |
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4 km
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