Stefan Forrestal 30:05 row
5,993m
Meters
30:05.3
Time
2:30.6
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 115 |
November 10, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,993m | 2:30.6 | 102 | 652 | 17 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 17 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 30:05.3 | 14m | 3:09.2 | 52 | 477 | 14 |
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Workout Graph
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