Stefan Forrestal 4000m row
4,000m
Meters
18:22.2
Time
2:17.7
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 117 |
November 10, 2024 16:04:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.2 | 4,000m | 2:17.7 | 134 | 760 | 20 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 21 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 21 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 21 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 21 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 20 |
| 2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 20 |
| 2:16.4 | 3,500m | 2:16.4 | 138 | 774 | 21 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 20 |
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RowErg
app.erg.zone