Stefan Forrestal 4000m SkiErg
4,000m
Meters
16:35.5
Time
2:04.4
Pace
252
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 42 |
| Stroke Count | 715 |
| Drag Factor | 70 |
November 10, 2024 17:14:13
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.5 | 4,000m | 2:04.4 | 182 | 925 | 42 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 42 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 42 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 42 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 45 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 41 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 45 |
| 2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 44 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 43 |
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4 km SkiEg
app.erg.zone