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Stefan Forrestal 4000m SkiErg

4,000

Meters

16:35.5

Time

2:04.4

Pace

252

Calories

Average Watts182
Calories Per Hour911
Stroke Rate42
Stroke Count715
Drag Factor70

November 10, 2024 17:14:13

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

4 km SkiEg
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:35.5 4,000 2:04.4 182 911 252 42
2:09.0 500 2:09.0 163 837 30 42
2:04.1 1,000 2:04.1 183 928 32 42
2:05.9 1,500 2:05.9 175 886 31 42
1:59.5 2,000 1:59.5 205 994 33 45
2:10.8 2,500 2:10.8 156 825 30 41
1:59.3 3,000 1:59.3 206 995 33 45
2:05.3 3,500 2:05.3 178 890 31 44
2:01.5 4,000 2:01.5 195 948 32 43

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Workout Graph

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