Stefan Forrestal 32:34 row
6,536m
Meters
32:34.4
Time
2:29.5
Pace
356
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 575 |
| Drag Factor | 113 |
November 11, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:34.4 | 6,536m | 2:29.5 | 105 | 660 | 17 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 32:34.4 | 519m | 2:28.7 | 106 | 665 | 17 |
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Workout Graph
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