Stefan Forrestal 30:06 row
6,065m
Meters
30:06.2
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 113 |
November 13, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,065m | 2:28.9 | 106 | 664 | 16 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 18 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 |
| 30:06.2 | 21m | 2:27.6 | 109 | 674 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.