Stefan Forrestal 10:20 row
2,382m
Meters
10:20.5
Time
2:10.2
Pace
145
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 118 |
November 13, 2024 14:07:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.5 | 2,382m | 2:10.2 | 158 | 845 | 21 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 10:20.5 | 69m | 2:28.5 | 107 | 667 | 18 |
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60 minutes
app.erg.zone