Stefan Forrestal v10:00/3:00r...3 row
8,519m
Meters
33:00.0
Time
1:56.2
Pace
585
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,438m |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 115 |
November 13, 2024 14:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,519m | 1:56.2 | 223 | 1067 | 25 | |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 24 | |
| r: 3:00 | 509m | |||||
| 11:00.0 | 2,848m | 1:55.8 | 225 | 1074 | 25 | |
| r: 3:00 | 394m | |||||
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 26 | |
| r: 3:00 | 16m | |||||
| r919m |
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Workout Graph
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Cruise intervals
app.erg.zone