Stefan Forrestal 34:41 row
7,009m
Meters
34:41.0
Time
2:28.4
Pace
383
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 572 |
| Drag Factor | 114 |
November 16, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:41.0 | 7,009m | 2:28.4 | 107 | 668 | 16 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 17 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 34:41.0 | 958m | 2:26.6 | 111 | 681 | 16 |
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Workout Graph
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