Stefan Forrestal 4000m row
4,000m
Meters
17:26.7
Time
2:10.8
Pace
240
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 120 |
November 16, 2024 14:39:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.7 | 4,000m | 2:10.8 | 156 | 837 | 20 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 21 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 21 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 21 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 20 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 20 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 21 |
| 2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 21 |
| 2:12.9 | 4,000m | 2:12.9 | 149 | 813 | 20 |
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4 km
app.erg.zone