Stefan Forrestal v50c/2:00r...5 SkiErg
2,061m
Meters
7:41.0
Time
1:51.8
Pace
150
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 17:41.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 48 |
| Stroke Count | 791 |
| Drag Factor | 91 |
November 16, 2024 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.0 | 2,061m | 1:51.8 | 250 | 1161 | 48 | |
| 2:39.6 | 699m | 1:54.1 | 235 | 1109 | 47 | |
| r: 2:00 | 321m | |||||
| 1:59.8 | 543m | 1:50.3 | 261 | 1197 | 49 | |
| r: 2:00 | 234m | |||||
| 1:32.8 | 414m | 1:52.0 | 249 | 1155 | 49 | |
| r: 2:00 | 207m | |||||
| 1:00.8 | 274m | 1:50.9 | 256 | 1181 | 51 | |
| r: 2:00 | 166m | |||||
| 0:28.0 | 131m | 1:46.8 | 287 | 1286 | 54 | |
| r: 2:00 | 292m | |||||
| r1,220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg WOD