Stefan Forrestal 31:42 row
6,514m
Meters
31:42.9
Time
2:26.0
Pace
359
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 112 |
November 17, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.9 | 6,514m | 2:26.0 | 112 | 686 | 17 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 17 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 |
| 31:42.9 | 362m | 2:22.1 | 122 | 719 | 17 |
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Workout Graph
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